Reducing stress

                           Stress 

Content 

1.Definition 

2.What causes stress 

3.How to deal with stress

4.How to eliminate stress From one’s life 

5.List of some possible causes of stress 

Definition 

Stress can be define as the body’s response to a demanding situation the release of certain hormones to flood the body system 

How to deal with stress 

Stress it’s a natural occurrence probably due to an over work of the body or a situation that resulted to a emotional mental and physical mild illness that can cause little but also harmful issues to the individual if not handled properly 

How to relief stress 

1. It has been proven that regular exercise promotes good health 

2. Develop healthy habits 

3. Eat nutritious foods and eat a balanced diet 

4. Avoid skipping meals and eating late 

5. Proper rest and adequate sleep 

6. Avoid harmful solutions to relief stress, Eg smoking, the use too drugs , Alcohol intake 

 

Some possible cause of Stress 

1. Inability to control emotion 

2. Work overload 

3. Lack of proper sleep 

4. Family conflicts 

5. Inability to handle physical and social life 

See a health professional for counseling if the stress becomes overwhelming